WebFeb 16, 2024 · The study found that the Apple Watch’s estimate of VO2 max was reasonably accurate compared to the laboratory test, with a correlation coefficient of 0.87. Another study published in the Annals of Internal Medicine compared the accuracy of the Apple Watch’s VO2 max estimate to that of a laboratory-based VO2 max test in 14 healthy … WebDec 14, 2024 · How to set up Low Cardio Fitness notifications. To enable Low Cardio Fitness warnings, open the Watch app on your iPhone and go to Notifications > Heart. Then tap Set Up Cardio Fitness Levels in ...
VO2 max: The Apple Watch metric that reveals your aerobic fitness
WebMar 21, 2024 · Now, according to Apple’s documentation, this number is just an estimate. An algorithm that utilizes GPS and heart rate data estimates your VO2 Max when you engage in three outdoor workouts: Outdoor Walk, Outdoor Run, or a Hiking workout in the Apple Watch workout app. That number is pretty accurate for an “estimate,” as you’ll see … WebDec 5, 2024 · Specifically Apple says: “Values stored from Apple Watch represent a predicted VO2 Max, and are captured during intense Outdoor Walk or moderate to intense Outdoor Run sessions in the Workout app … chinese zodiac personality traits chart
Why Runners Should Care About VO2 Max. Nike.com
WebFeb 27, 2024 · This article summarizes how the watch based reading compares to a lab based treadmill test. The results were an estimated reading that had the Apple Watch overestimating VO2 max by about 7%, or +4.0 mL/kg/min, in a one time test. Apple Watch Vo2 Max Estimate- 57.9 mL/kg/min; DexaFit Treadmill & Mask Test Output- 53.9mL/kg/min WebMay 18, 2024 · Calculate your VO2 max using the following equation: VO 2 = 132.853 – (0.0769 x weight in lb) - (0.3877 x age) + (6.315 x gender) - (3.2649 x walk time in minutes) - (0.156 x heart rate). If you are male, use the number 1, if you are female, use the number 0 for the calculation. [9] chinese zodiac predictions 2022