WebJul 23, 2024 · Muscular Strength Training Boot Camp. • This class format does not include any specific cardio segment. • You may warm-up jogging lightly or briskly walking outdoors or on a treadmill and then begin muscular strength training circuit. • Usually, the participants will perform 10-14 muscular strength training exercises two to three times ... WebPort Orange Fit Body Boot Camp . 3861 S. Nova Rd Port Orange, FL 32127 (386) 944-9238
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WebYour Goals are My Goals. I understand that changing fitness habits is difficult. My goal is to change your view on healthy living, so that it becomes apart of who you are and your lifestyle. I believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Mon. 07:00 am – 09:00 am. Tue. Closed. WebHere, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts … correct term for handicap accessible
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